FLEXI-BAR finally opens up the possibility of the deep muscles in a simple way to strengthen. The FLEXI-BAR vibration placed in effect by its Vibration an extraordinary depth response of the body - the reflex contraction of the trunk, which can not be achieved deliberately. When FLEXI-BAR training work the deep-lying back extension and media, the entire abdominal muscles and the pelvic floor from the force acting on the body vibration. So active the FLEXI-BAR is brought into vibration and also the passively strengthen core muscles by the body reacts to the vibration. A certain number of vibrations per minute makes not only a strength-endurance training, but also increases the metabolism and heart rate. (Text: FLEXI SPORTS GmbH)
now also in the training work within the TSG for information! Training with FLEXI-BAR to: Monica Koger Tel 07621 689913
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